On Your Feet Britain Day

Encouraging workers to sit less and move more during the day for better health, focus, and energy.

Cost-Neutral

• Step Challenges: Encourage tenants to track steps and share totals at the end of the day.

• Standing Meetings: Promote “stand-up huddles” or walking meetings.

• Movement Reminders: Share posters, emails encouraging stretches, stair use, or short walks.

Mid-Range

• Lunchtime Walk: Organise a short group walk around the building or local area.

• Mini Exercise Corner: Provide a space with yoga mats for light stretches or desk-friendly exercises.

• Healthy Snacks Station: Offer fruit or protein bars as fuel for the day.

Top-Range

• Guest Instructor: Bring in a fitness coach to run short, fun movement sessions (stretching, yoga, deskercise).

• Wellbeing Fair: Host a small expo with health, nutrition, and fitness stands in the lobby.

• Incentives: Offer prizes for the most steps taken or most creative way of moving more at work.