Nutrition and Hydration Week (10th-16th)

Nutrition and Hydration Week is a UK-wide awareness campaign held every March (in 2025: 10–16 March). It focuses on the importance of healthy eating and staying hydrated to support overall wellbeing. For FOH teams, it’s an excellent opportunity to engage tenants with simple, practical initiatives that can make a big impact.

Promoting healthier eating and drinking habits for wellbeing.

16-22nd of March 2026

Cost-Neutral

• Share nutrition and hydration facts

• Encourage tenants to track their daily water intake with a simple pledge wall or digital prompt.

• Set up a space (physical or digital) where tenants can share favourite quick, nutritious recipes.

Mid-Range

• FOffer infused water with fruits, herbs, or cucumber in reception.

• Provide free fruit in communal spaces to encourage healthier snacking.

• Run a fun “myth-busting” nutrition quiz with small prizes.

Top-Range

• Invite a dietitian or nutrition coach for a lunchtime talk or Q&A.

• Host an event with stands for healthy snacks, smoothie tastings, and hydration awareness.