Blue Monday

Blue Monday is said to fall on the third Monday in January (2025: 20 January). It’s often called the “most depressing day of the year,” though the concept is more pop culture than scientific. We can use it as a lighthearted way to promote wellbeing, positivity, and small mood-boosting activities.

Promoting wellbeing, positivity, and mood-boosting activities during the winter months.

Cost-Neutral

• Display uplifting quotes, fun facts, or “today’s mood booster” tips

• Play cheerful, feel-good tunes in reception areas.

• Encourage tenants to share a small positive action for the day (smile, compliment, short walk).

Mid-Range

• Set up a small area with stress balls, colouring sheets, or mindfulness guides.

• Offer fruit, tea, or small snacks to lift energy and spirits.

• Run a short session on quick ways to boost mood or manage winter blues.

Top-Range

• Host a “Positivity Hour” with music, mindfulness, and mini challenges for tenants.

• Give small kits with items like herbal tea, inspirational cards, and self-care tips