For World Mental Health Day the Metro Hammersmith team put together a whole range of self-care goodies for their tenants, and organised two hours’ worth of Online 15 minute Drop-In Sessions with a registered CBT therapist. Receptionist Rochelle laid out some Samaritans leaflets and merchandise, along with some affirmations, messages of empowerment, ‘kind thought’ cards, for all tenants to help themselves to. Some Mental Health Foundation pins were put out on display, and tenants were invited to donate before taking them home. There was also an entire ‘Wall of Gratitude’, where tenants were invited to share their moments of gratitude, whether ‘big or small, silly or serious’. Some truly beautiful messages were put up on the wall, and it was a big hit amongst all tenants! Finally, some biscuits, relaxing tea bags and a flask of hot water were put out in Reception, for all tenants to enjoy. A lovely, calming way for everyone to celebrate World Mental Health Day!
